Chia -- Superfood!

The famous Chia 'pets' grown on clay pots are a superfood known and cultivated by Aztecs over 5000 years ago. We need to stop playing with this plant and start EATING it!!

There are two varieties, the cultivated Mexican Chia, Salvia hispanica, which grows naturally on clay soils (hence chia pets), and the Golden Chia (Salvia Columbariae). This is our northern variety. It hasn't been cultivated, but was collected from the wild by the indigenous California people. It's a little annual sage that doesn't look like a sage. The leaves are deeply dissected and very crinkly. 2 or 3 neat flower globes grow on each square-stemmed stalk from a 1-2 foot plant. Highly variable, this native can be found in clean areas between the chaparral, on south slopes on rock, gravel, or disturbed soil. In the desert it grows only a few inches high.

Taste-wise, chia seeds have a nutty flavour, and are a healthful addition to the diet sprinkled on cereals, yogurt or salads. You can also eat them whole or mix them into flour when baking bread, muffins or other baked goods.

Chia (-hispanica) is an oil seed; two-thirds of Chia oil are Omega-3 essential fatty acids (polyunsaturated) with only 10% saturated fatty acids, making them a better source of omega 3 fatty acids than flax-seeds. In addition to its extremely high Omega-3 content, Chia has other nutritional qualities: antioxidants, fiber, vitamins B1, B2, B3, plus minerals such as phosphorus, calcium, potassium, iron, magnesium, manganese, zinc and copper.

A great benefit of the chia seed is its durability. Unlike flax-seeds, it can be stored for long periods without becoming rancid, and does not require grinding. Two tablespoons of chia - about 25 grams - provide about seven grams of fiber.

In a preliminary study from the University of Toronto (2006), researchers gave 21 diabetics either a supplement made from chia, or grains with similar fibre content. The results were interesting. After three months, blood pressure from the chia group dropped 10 points diastolic and 5 points systolic., while the blood pressure from the grain group remained steady.

Chia hispanica

Chia columbariae

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